Recently, I’ve had quite a few brothers reach out asking about my weight loss programme, wanting to understand what weight loss coaching truly involves. So today, I’m breaking it down for you, giving you a clear picture of what you can expect when you join the EverFit Coaching programme.
In short, this programme will help you lose weight, feel great, and introduce you to a whole new approach to your personal growth. This transformation won’t just affect your health, but it will also permeate into many other areas of your life—your work, your social life, your family life, and beyond.
Why Most People Fail at Weight Loss
Did you know that 85-95% of people embarking on a weight loss journey fail? It’s a staggering statistic, but it highlights how most conventional approaches simply don’t work for long-term success. The majority of people lose weight, only to gain it back, or they struggle with inconsistent progress.
My coaching programme is built on a science-based approach that focuses on what the 5-15% of successful individuals—those who lose weight and keep it off—are doing differently. The difference lies in more than just diet and exercise; it’s about mindset, strategy, and building sustainable habits that last.
The Real Essence of Coaching
When most people think about coaching, they tend to have a variety of misconceptions. So let’s break it down clearly. Weight loss coaching is:
- Not just teaching: While there’s certainly an element of teaching involved, coaching isn’t about the coach holding all the power and dictating every step. Instead, it’s about creating a collaborative relationship that empowers you to make changes.
- Not just mentoring: Mentorship often revolves around personal experiences, with the mentor teaching lessons based on what they’ve been through. And while I’ve certainly shared my own transformation journey (with plenty of before-and-after photos to prove it!), the programme isn’t solely about that.
- Not counselling: Counselling tends to focus on exploring past traumas and issues, which can be useful for many people. But weight loss coaching is future-focused. It’s about helping you take dynamic action to achieve your future goals.
What weight loss coaching is, however, is an intricate combination of guidance, support, and mindset work. A good coach works closely with you to identify and dismantle the barriers that are holding you back—whether those barriers are emotional, mental, or even logistical. Coaching addresses issues like mindset shifts, limiting beliefs, and strategic planning. In this way, it incorporates bits and pieces from teaching, mentoring, and counselling, while remaining focused on helping you achieve your goals.
What Makes EverFit Coaching Different?
At EverFit Coaching, we go beyond the surface-level advice that you might hear in conventional fitness programmes. Yes, we talk about nutrition, exercise, and lifestyle choices, but we also dig deeper into understanding why you may be struggling in the first place.
For many people, weight loss is much more than just a physical battle—it’s a mental and emotional one as well. If you have limiting beliefs, if you view yourself in a way that holds you back, or if you have a complicated relationship with food, these factors will continue to sabotage your efforts. This is why addressing these underlying issues is a crucial part of the programme.
For example, many brothers struggle with self-limiting beliefs like, “I can’t lose weight because of my genes,” or “I’ve failed too many times before.” We address these head-on and work on shifting your mindset towards more empowering beliefs.
What Does the 12-Week Programme Involve?
In my 12-week weight loss coaching programme, you’ll get everything you need to know about fat loss, but more importantly, you’ll learn how to apply that knowledge in practical, real-life situations. This programme isn’t about following a rigid, one-size-fits-all plan. It’s about learning how to navigate the unique challenges of your own life, whether it’s social gatherings, work events, or family dinners.
Some of the key areas we cover include:
- Mindset Shifts: The way you think about food, exercise, and your body will be transformed. You’ll learn to remove the mental barriers that have been holding you back.
- Self-Limiting Beliefs: We’ll work on identifying the beliefs that are sabotaging your efforts and replace them with positive, empowering thoughts.
- Exercise Education: You’ll learn about the most effective forms of exercise for fat loss and how to fit them into your lifestyle without overwhelming yourself.
- Nutrition Knowledge: You’ll get a thorough understanding of nutrition, learning what works for you in different situations—whether you’re eating at home or out with friends. This isn’t about depriving yourself; it’s about finding balance.
- Sustainable Habits: This isn’t a quick-fix programme. You’ll learn how to develop habits that will stick with you for life, so you won’t have to worry about gaining the weight back once the programme is over.
Why Join Now?
My next cohort is starting soon, and if you’re serious about transforming your health and your life, now is the time to act. This is your opportunity to lose weight in a way that’s sustainable, comfortable, and fits into your life—not the other way around.
Joining EverFit Coaching means becoming part of a supportive community where brothers are working towards the same goals. You’ll get accountability, guidance, and expert advice every step of the way.
Imagine yourself 12 weeks from now, having lost weight, gained confidence, and developed a whole new perspective on health and fitness. It’s possible, and it starts with making the decision to invest in yourself.
Ready to Transform Your Life?
If this sounds like the kind of change you’re looking for, I encourage you to reach out. DM me to secure your spot in the next cohort. We’ll work together to ensure that you achieve lasting success—not just in your weight loss, but in every area of your life, inshaAllah.
Let’s make 2024 the year you finally take control of your health.