-
A mobile app specifically for personal training and coaching.
With this app we will be able to send you weekly instructions, food prep, exercise tasks, written tasks, a place to log your weight and other measurements. With this app you will feel more accountable for your weekly actions.
Register NOW to start your weight-loss journey with us and for us to send you your personal invite to our coaching app.
-
An inexpensive and a great way to measure progress is with a body tape measure.
Measure the circumference of your waist, arm, thigh, chest, hips, and more with this easy to use circular measuring tape. The tape we recommend has a the smart lock system and is a retractable tape which makes taking measurements on other people or yourself so much faster.
-
A fitness tracker is a device that monitors your physical activity and health, typically by tracking your heart rate, steps, and sleep. They can also track other metrics, such as calories burned, blood oxygen, and swimming laps. Fitness trackers are usually worn on the wrist, but can also be clip-on devices, earbuds, smart rings, or clothing.
We would recommend an inexpensive fitness tracker for you to be able to record your progress and motivate yourself to set yourself goals to break.
