Why “You Have to Eat Less to Lose Weight” is Also a Myth In the world of weight loss, one of the most common beliefs is that you need to eat significantly less food to see results. It sounds logical: cut calories, and you’ll lose weight, right? But this is an oversimplified and often misleading […]

When it comes to weight loss, carbs are often labelled as the ultimate culprit. The idea that “carbs make you gain weight” has been widely circulated, gaining traction in various diet and fitness trends like low-carb and ketogenic diets. But let’s take a step back and unpack why this belief is one of the biggest […]

When it comes to weight loss, many of us assume we need to stick to bland, uninspiring meals to achieve our goals. But who said healthy eating had to be boring? I’m here to show you that you can enjoy bold, flavour-packed dishes like my Thai Green Curry, and still hit your fitness targets. This […]

Weight loss is often seen as a personal journey—one that revolves around achieving better health, boosting self-esteem, and gaining physical fitness. However, there’s a fascinating, lesser-known side to this transformation: the profound social impact that comes with losing weight. Did you know that your weight loss could positively influence your friends, family, and even your […]

One of the most common challenges when trying to lose weight is the temptation to indulge in delicious, calorie-heavy takeaway meals. But what if I told you that you could enjoy your favourite takeaway-style dishes and still shed those extra pounds? Enter my Chinese-Style Chicken Fried Rice, a healthy, satisfying meal that packs a punch […]

Recently, I’ve had quite a few brothers reach out asking about my weight loss programme, wanting to understand what weight loss coaching truly involves. So today, I’m breaking it down for you, giving you a clear picture of what you can expect when you join the EverFit Coaching programme. In short, this programme will help […]

Have you ever caught yourself thinking, “I’ll start tomorrow,” or waiting for the perfect moment to kickstart your weight loss journey? If so, you might be experiencing analysis paralysis, the tendency to overthink and hesitate before taking action. This can be a huge obstacle to reaching your health goals. The truth is, every day that […]

Ramadan is a time of spiritual reflection and heightened devotion, but it’s also a period when maintaining healthy eating habits can be a challenge. After a long day of fasting, it can be tempting to overeat at Iftar, leading to feelings of discomfort and even hindering your worship during Taraweeh prayers. Overeating not only impacts […]

At EverFit Coaching, we understand that dietary monotony is one of the main reasons people struggle to maintain a healthy eating routine. If you’re tired of bland, repetitive meals that make it hard to stick to your weight loss plan, you’re not alone. That’s why we’ve created this vibrant, flavour-packed Chicken Mango Naga recipe—so you […]

Why Exercise Alone Won’t Help You Lose Weight: A Smarter Approach to Sustainable Weight Loss I hate to break it to you, but if you’re exercising for the sole purpose of losing weight, you may be on the wrong path. The truth is, exercise is not the most efficient method for weight loss. Most people […]

How I Eat More and Still Lose Weight: My Daily Meal Routine You’ve probably heard that to lose weight, you need to eat less. But what if I told you that I now eat more than I ever did before and have still lost 35 kilos? It might sound hard to believe, but you can […]

What if I told you that no foods need to be off limits for permanent weight loss? You’d probably tell me that you don’t believe me—and I don’t blame you. I was sceptical too, just like most of my clients when they first start working with me. But over time, my approach has helped many […]