Navigating Health and Fitness During Ramadan: Insights from AAA Talks Salamu alaikum, and welcome to a unique discussion featured in a recent episode of AAA Talks. This episode dives deep into the balance between fitness, fasting, and lifestyle, especially during…
In the world of diet and fitness, fat has long been cast as the villain responsible for weight gain. This misconception has fueled decades of low-fat diets, “fat-free” processed foods, and an overall fear of dietary fat. But the truth…
Why “You Have to Eat Less to Lose Weight” is Also a Myth In the world of weight loss, one of the most common beliefs is that you need to eat significantly less food to see results. It sounds logical:…
When it comes to weight loss, carbs are often labelled as the ultimate culprit. The idea that “carbs make you gain weight” has been widely circulated, gaining traction in various diet and fitness trends like low-carb and ketogenic diets. But…
How I Eat More and Still Lose Weight: My Daily Meal Routine You’ve probably heard that to lose weight, you need to eat less. But what if I told you that I now eat more than I ever did before…
What if I told you that no foods need to be off limits for permanent weight loss? You’d probably tell me that you don’t believe me—and I don’t blame you. I was sceptical too, just like most of my clients…