Case Study

Shahid Rahman

Starting Weight: 83 KG
Current Weight: 67 KG

Reason Why You Started Our Weight-Loss Programme?

Started getting concerned for my health, as after having my first child, I became the biggest I've ever been and even though I was going to the gym 4-5x a week I wasn't losing weight so I knew I had to reach out as I couldnt do it on my own anymore, something was wrong and I needed someone else to step in and tell me where I was going wrong

What was your experience of the EverFit Weight-Loss Coaching Programme?

It's been the best experience ever. A life changing experience, since I started the programme my mindset it completely different. I still eat chocolates, crisps, snacks and things I thought I would need to completely stop eating in order to lose fat but the best bit is I still eat these things in moderation. Everfit has been life changing as my lifestyle is so much better now and I get to enjoy food whilst losing weight. That's right I lose weight whilst enjoying what I eat and thats only been the case because I joined the everfit programme.

What Would You Say Was The Best Part Of Our Weigh-Loss Programme?

Best part was the fact that I lost an dramatic amount of fat which I didnt really believe I was going to lose, I weigh currently 67.9kg, I dont remember weighing that weight for the last 15-16 years also the 1 to 1 coaching calls with extremely informative content which has led up to me being in control of how much I eat and how I progress on aesthetics.

Name THREE Things You've Noticed About Yourself Since Completing The 12-Week Weight-Loss Programme.

Im still losing weight/fat I started building lean muscle mass I get to still enjoy foods I like in moderation

What would you say to someone who Is thinking of taking our EverFit coaching programme?

Don't delay joining up, it was a life changing experience and I am grateful for the experience and it was the best decision I made to sign up and change my life around before the doctors had to intervene.