One of the most common challenges when trying to lose weight is the temptation to indulge in delicious, calorie-heavy takeaway meals. But what if I told you that you could enjoy your favourite takeaway-style dishes and still shed those extra…
Recently, I’ve had quite a few brothers reach out asking about my weight loss programme, wanting to understand what weight loss coaching truly involves. So today, I’m breaking it down for you, giving you a clear picture of what you…
Have you ever caught yourself thinking, “I’ll start tomorrow,” or waiting for the perfect moment to kickstart your weight loss journey? If so, you might be experiencing analysis paralysis, the tendency to overthink and hesitate before taking action. This can…
Ramadan is a time of spiritual reflection and heightened devotion, but it’s also a period when maintaining healthy eating habits can be a challenge. After a long day of fasting, it can be tempting to overeat at Iftar, leading to…
At EverFit Coaching, we understand that dietary monotony is one of the main reasons people struggle to maintain a healthy eating routine. If you’re tired of bland, repetitive meals that make it hard to stick to your weight loss plan,…
Why Exercise Alone Won’t Help You Lose Weight: A Smarter Approach to Sustainable Weight Loss I hate to break it to you, but if you’re exercising for the sole purpose of losing weight, you may be on the wrong path.…
How I Eat More and Still Lose Weight: My Daily Meal Routine You’ve probably heard that to lose weight, you need to eat less. But what if I told you that I now eat more than I ever did before…
What if I told you that no foods need to be off limits for permanent weight loss? You’d probably tell me that you don’t believe me—and I don’t blame you. I was sceptical too, just like most of my clients…