EverFit Podcast Highlights: Approaches to Fitness and Health Achieving the optimal level of fitness isn’t a one-size-fits-all solution. Whether it’s a rigorous exercise routine or a softer, more gradual approach, the pathways to reaching fitness goals are numerous and personalised.…
Navigating Health and Fitness During Ramadan: Insights from AAA Talks Salamu alaikum, and welcome to a unique discussion featured in a recent episode of AAA Talks. This episode dives deep into the balance between fitness, fasting, and lifestyle, especially during…
When it comes to weight loss, a common belief is that success boils down to sheer willpower. Many people think they just need more self-discipline to resist cravings and stick to their goals. But this oversimplification can be disheartening and…
In the world of diet and fitness, fat has long been cast as the villain responsible for weight gain. This misconception has fueled decades of low-fat diets, “fat-free” processed foods, and an overall fear of dietary fat. But the truth…
When most people think about weight loss, cardio is often the first thing that comes to mind. Whether it’s running, biking, or endless hours on the treadmill, cardio has long been hailed as the golden ticket to shedding pounds. But…
Why “You Have to Eat Less to Lose Weight” is Also a Myth In the world of weight loss, one of the most common beliefs is that you need to eat significantly less food to see results. It sounds logical:…
When it comes to weight loss, carbs are often labelled as the ultimate culprit. The idea that “carbs make you gain weight” has been widely circulated, gaining traction in various diet and fitness trends like low-carb and ketogenic diets. But…
When it comes to weight loss, many of us assume we need to stick to bland, uninspiring meals to achieve our goals. But who said healthy eating had to be boring? I’m here to show you that you can enjoy…
Weight loss is often seen as a personal journey—one that revolves around achieving better health, boosting self-esteem, and gaining physical fitness. However, there’s a fascinating, lesser-known side to this transformation: the profound social impact that comes with losing weight. Did…