At EverFit Coaching, we understand that dietary monotony is one of the main reasons people struggle to maintain a healthy eating routine. If you’re tired of bland, repetitive meals that make it hard to stick to your weight loss plan, you’re not alone. That’s why we’ve created this vibrant, flavour-packed Chicken Mango Naga recipe—so you can enjoy nutritious food without sacrificing taste!
With this recipe, you can hit your macro goals while enjoying something truly satisfying. Under 500 calories and boasting an impressive 40 grams of protein, this dish is one of the meals I personally use to maintain my 35kg weight loss. It’s not just healthy—it’s delicious.
Here’s the recipe, broken down step-by-step, along with the macros for a complete meal (including rice and green beans).
For the full meal:
For the nutritional breakdown (with rice and green beans): full meal:
Method:
1. Marinate the Chicken
The first step is to marinate your chicken breast. Combine the juice of one lime, minced garlic, paprika, cumin, and a pinch of salt. Coat the chicken pieces well in this marinade and let them sit for at least 20 minutes (the longer, the better) to allow the flavours to fully develop.
2. Make the Mango Sauce
While your chicken is marinating, it’s time to make the mango naga sauce. In a blender or food processor, blend together the chopped mango, honey, spring onions, fresh coriander, lime juice, and a dash of naga chilli sauce. The naga brings a lovely spicy kick, but adjust the amount to suit your spice tolerance. Blend until smooth.
3. Cook the Chicken
Heat a large frying pan over medium heat and spray with a little cooking oil. Sauté the chopped onion until it becomes translucent. Then, add your marinated chicken pieces and cook until they’re lightly browned and cooked through, about 6–8 minutes.
4. Caramelise the Mango Sauce
Once the chicken is cooked, remove it from the pan and set it aside. Pour your prepared mango naga sauce into the pan and cook it over medium heat, allowing it to thicken and caramelise. This will deepen the flavours and create a rich, tasty sauce.
5. Finish the Dish
Once the sauce is beautifully caramelised, add the chicken back into the pan. Stir to coat the chicken in the sauce, allowing the flavours to infuse for a few more minutes. When the sauce clings nicely to the chicken, remove from heat.
6. Serve and Garnish
Serve the chicken with 130g of rice and a side of steamed or sautéed green beans. Garnish with a handful of fresh coriander for that finishing touch.
Why This Recipe Works for Weight Loss
Many people struggle with weight loss because they think healthy eating has to be bland and monotonous. But meals like this Chicken Mango Naga dish prove that healthy food can be full of flavour and satisfaction. With a perfect balance of protein, carbs, and healthy fats, it fuels your body while keeping your calories in check.
The high protein content (40g per serving) helps keep you feeling full and supports muscle maintenance, which is crucial during weight loss. The mango sauce adds natural sweetness without the need for processed sugars, while the naga chilli provides a spicy kick that boosts metabolism and adds excitement to your meal.
Why We Focus on Variety at EverFit Coaching
One of the key factors in sticking to a healthy eating routine is variety. Eating the same meals every day can make even the most committed individual lose interest, eventually leading to cravings and derailing progress. By incorporating a variety of exciting and flavourful meals into your plan, like this Chicken Mango Naga recipe, you’re far more likely to stay on track and enjoy your weight loss journey.
At EverFit Coaching, we’re all about helping you create sustainable, long-term habits. Our approach to weight loss isn’t just about counting calories; it’s about enjoying the food you eat while learning how to maintain a healthy lifestyle for life.
Ready for More?
This is just one of many delicious recipes we share with our clients at EverFit Coaching to help them reach their weight loss goals. If you’re interested in learning more about how you can achieve long-lasting results without sacrificing the foods you love, get in touch today!
Our next cohort starts soon, and we’d love to have you on board. Let’s work together to help you achieve your healthiest, happiest self—inshaAllah.