How I Eat More and Still Lose Weight: My Daily Meal Routine
You’ve probably heard that to lose weight, you need to eat less. But what if I told you that I now eat more than I ever did before and have still lost 35 kilos? It might sound hard to believe, but you can do it too! The secret lies in knowing how to approach your meals and balance what you eat. You don’t need to starve yourself; it’s all about making smarter choices that work with your lifestyle, not against it.
In this post, I’ll walk you through what I eat in a typical day, from breakfast to dinner. This isn’t a rigid meal plan, but rather an example of how you can enjoy the foods you love—like biryani and fried chicken—while still reaching your weight loss goals. Instead of focusing on cutting out certain foods, it’s much more important to address your behaviour and relationship with food. Once you get that right, losing weight sustainably becomes much easier.
Making Time for Health in a Busy Schedule
Between coaching new cohorts of clients, managing a hectic work schedule, and producing content for social media, things can get a bit mad. Nonetheless, I still make time for healthy eating, because prioritising your health is essential, no matter how busy life gets. You have time when you make time.
One of the key ways I stay on track is by planning my meals in advance. This allows me to be consistent, even when my days are jam-packed. So let’s dive into what a typical day of eating looks like for me.
Breakfast: Dessert for Breakfast? Absolutely!
I love starting my day with a high-protein breakfast that feels like a treat. Today, I had fat-free Greek yoghurt as the base. I added a bit more protein to it, along with a generous serving of fresh berries for fibre and added texture. The berries give the meal a refreshing burst of flavour, while also providing essential vitamins and antioxidants.
To add some crunch, I topped the yoghurt with a sprinkle of Lizzie’s low-sugar granola. Since granola can be quite calorie-dense, I only use a small amount, just enough to give that extra texture. To finish it off, I drizzle a little honey on top for a hint of sweetness. This meal is a perfect example of how you can enjoy something delicious while keeping it balanced and nutritious. Plus, it keeps me full and energised for the morning ahead.
Lunch: High-Protein Biryani that’s Too Good to Share
For lunch, I usually stick to meals that I’ve prepped in advance, and today’s no different. My lunch was a healthy, high-protein biryani. Yes, you heard that right—biryani! It’s made with my own recipe, using low oil and plenty of vegetables. Not only is it packed with flavour, but it’s also filling and satisfying, making it perfect for lunch.
While warming it up, I cut up a fresh side salad to add some bulk to the meal. The salad provides extra fibre, which helps with digestion, and adds a good dose of vitamins and minerals to ensure I’m getting everything I need to stay nourished throughout the day.
The biryani is so tasty that I often have to hide it in the fridge to stop my colleagues from pinching it!
Dinner: Fried Chicken, Guilt-Free
For dinner, I enjoyed a healthier version of fried chicken. My wife prepared chicken using an air fryer, which gives it that crispy, fried texture without all the excess fat. We paired the chicken with roasted cauliflower and broccoli, topped with a high-protein, low-fat cheese sauce. This makes for a perfect low-calorie, nutrient-rich side.
To add an extra kick of flavour, I topped the chicken with a bit of low-fat sriracha mayo. It’s all about balancing indulgence with healthier choices, and this meal does just that—delicious, filling, and still aligned with my weight loss goals.
Why This Works for Me
The key to my success hasn’t been about restricting my favourite foods, but rather finding ways to enjoy them in a more balanced way. I focus on meals that are high in protein, which keeps me fuller for longer, and I make sure I enjoy everything I eat. This helps me avoid the feeling of deprivation, which is often what leads people to fall off track.
My relationship with food has changed—I no longer see it as something to fear or restrict, but as something to enjoy mindfully. This has made all the difference in my ability to lose weight and keep it off.
Let Me Know Your Thoughts
If you’ve enjoyed this insight into my daily meals and would like to see more, drop a comment below! I’m considering starting a recipe series where I share some of my go-to healthy meals. Your feedback will help me stay motivated to post more content like this. So, if this post has helped or inspired you, don’t forget to like and share it with others!