Our Fitness Programme
Weight-Loss Coaching that Works!
Join our weight-loss programme that will change how you look, feel and think for the rest of your life.
“Superlatives do not do justice to how I feel about Azad and Everfit Coaching. My training and education with Azad has changed my life and I cannot recommend the services enough…“
Meraj
No Dieting
Science Based Fat-Loss
Accredited Weight-Loss Coach
Fat-Loss Programme
What can you expect?
Mindset – Reset
Unlock your full potential by shifting your mindset. Our coaching focuses on overcoming self-limiting beliefs and negative thinking patterns that hinder progress. With a renewed perspective, you’ll build the mental resilience necessary for long-term success, ensuring your weight loss journey is sustainable and transformative beyond just the physical changes.
Behaviour Change
Lasting weight loss is rooted in daily habits. Through our coaching, you’ll learn how to identify and replace harmful behaviours with healthier, more sustainable alternatives. By making small but impactful changes, you’ll cultivate a lifestyle that supports your goals, ensuring that these new habits become second nature for lasting results.
Nutrition
No fad diets or restrictive eating plans here. Our nutrition guidance is science-based, tailored to your lifestyle, and focuses on balance. You’ll learn how to nourish your body with the right foods while still enjoying the flavours you love. We teach flexible strategies that make healthy eating easy, enjoyable, & effective for long-term fat loss.
Exercise
Exercise should complement your lifestyle, not disrupt it. Our approach is centred around efficient, achievable routines that fit seamlessly into your schedule. Whether you’re a beginner or experienced, we design personalised workouts to boost fat loss, improve strength, & enhance overall fitness—all without spending endless hours in the gym.
Weekly Guidance
Consistency is key to achieving your goals. With weekly check-ins, we provide continuous guidance and motivation to keep you on track. From adjusting your plans to offering support through challenges, our regular touchpoints ensure you stay focused and make steady progress throughout the programme.
Progress Monitoring & Tracking
Measure your success, celebrate milestones, and stay accountable with our detailed progress tracking system. We monitor key metrics such as weight, body composition, and fitness improvements to ensure you’re moving in the right direction. This data-driven approach keeps you informed, motivated, and allows for adjustments when needed, maximising your results.
How Your Coach Will Transform You!
Personalised Goal Setting
We work closely with you to establish clear, achievable goals tailored to your unique lifestyle, challenges, and aspirations. We break down your objectives into manageable steps, ensuring your goals are both realistic and sustainable for long-term success.
Mindset Coaching
Our coaching goes beyond physical transformation. We focus on resetting your mindset, helping you overcome self-limiting beliefs, and guiding you to develop a resilient, growth-oriented attitude. You’ll learn how to tackle challenges with confidence, fostering lasting behaviour change.
Customised Nutrition Plans
Our expert coaches will design a personalised nutrition plan that works for you—taking into account your preferences, cultural food choices, and dietary needs. We ensure that you eat foods you love while still progressing toward your fat-loss and fitness goals.
Tailored Exercise Guidance
From strength training to cardio, our coaches provide structured, effective workout plans that are adjusted to suit your fitness level and goals. Whether you’re a beginner or experienced, your programme will challenge you in a way that drives results without overwhelming you.
Weekly Check-ins and Accountability
We stay with you every step of the way, providing regular check-ins to review your progress, address challenges, and keep you on track. These sessions also offer accountability, motivating you to stick to the plan and make adjustments when needed.
Holistic Support
We understand that fitness is a lifestyle. Our coaching incorporates guidance on sleep, stress management, and overall well-being, ensuring that every aspect of your life is aligned with your health goals. This holistic support helps you build healthy habits that last long after the programme ends.
Your 12-Week Fat-Loss Transformation
At EverFit Coaching, our 12-week programme is designed to take you on a transformative journey toward sustainable fat loss and a healthier, more balanced lifestyle. With a science-backed approach and personalised coaching, we provide expert guidance every step of the way. This roadmap ensures you’re equipped to achieve and maintain your goals.
12-Week Roadmap
Week 0
Basline Assessment
Before we begin your transformation, we’ll start with an in-depth discovery call to understand your personal goals, challenges, and lifestyle. This baseline assessment includes your current fitness levels, mindset, nutrition habits, and health history. From here, we’ll create a tailored, holistic plan that aligns with your unique needs and long-term objectives, ensuring a solid foundation for success.
Weeks 1-3
Preparation and Priming
The first three weeks are about priming your body and mind for the journey ahead. We’ll begin by resetting your mindset and making key behavioural changes, alongside introducing you to your personalised nutrition plan and exercise routine. You’ll focus on building new habits, becoming more conscious of your food choices, and establishing a balanced lifestyle. This phase sets the groundwork for real, sustainable fat loss.
Weeks 4-6
Make a Push
With the foundation laid, it’s time to step up. Weeks 4-6 are designed to accelerate your fat-loss progress by pushing both your mental and physical limits. You’ll experience tighter nutritional strategies, more body movement and enhanced accountability. This phase challenges you to reach new personal bests, helping you see significant shifts in both body composition and confidence.
Weeks 7-12
Transformation
The final six weeks is where the transformation truly unfolds. With your mindset reset, behaviour patterns changed, and body primed, we’ll intensify your programme to optimise fat burning and muscle preservation. You’ll notice tangible results not just in your physique but in how you feel—energised, focused, and empowered. Throughout this phase, we’ll fine-tune your approach for continued progress, ensuring that your transformation becomes a long-lasting lifestyle change.
We only have awesome clients
What Our Awesome Clients Say…
“I started at 92.4kg and aimed to get to 80kg. That would have would been an amazing achievement. I am now at 78kg and continue to lose weight.”
Mamum Ali
Teacher
EverFit Coaching Changing Lives
Life After Our 12-Week Programme
Your journey doesn’t end after 12 weeks—it’s just the beginning. Our programme equips you with the knowledge, habits, and confidence to continue progressing on your own. You’ll leave with a solid understanding of nutrition, exercise, and mindset that empowers you to maintain your fat loss and even set new goals.
Our focus on long-term success ensures you’re not just chasing quick results but building a sustainable, healthy lifestyle. You’ll know how to navigate real-life challenges, whether it’s social events, holidays, or stress, without slipping back into old habits.
With the tools and skills you’ve gained, you’ll be able to confidently manage your health, weight, and fitness for years to come. Your transformation becomes a lasting part of who you are.
Our focus on long-term success ensures you’re not just chasing quick results but building a sustainable, healthy lifestyle. You’ll know how to navigate real-life challenges, whether it’s social events, holidays, or stress, without slipping back into old habits.
With the tools and skills you’ve gained, you’ll be able to confidently manage your health, weight, and fitness for years to come. Your transformation becomes a lasting part of who you are.
The Next Steps…
Here’s how you can lose 12KG in the next 12 weeks and feel absolutely amazing!
STEP 1
Book FREE Discovery Call
Book your FREE discovery call with a certified fat-loss coach to discuss your situation and achieve your goals.
STEP 2
Complete Coaching Tasks
After making payment for the coaching programme, complete the first coaching tasks, which include purchasing & downloading recommended items for your fat-loss journey.
STEP 3
Baseline Assessment
First week, take it slowly and record your habits on our app. This will help us monitor your progress on a daily basis. Your fat-loss journey has begun.
12-Week Fitness Programme
3 Months Installment Plan
£500
Per month for 3 months (Total £1500)
Save 20%
12-Week Fitness Programme
One-off fee plan
£1200
One-off payment
Save 50%
Online Fitness Programme
One-off fee plan
£900
One-off payment
98%
of our clients successfully lose over 10kg in 12 weeks!
Are You Ready To Transform Your Body?
This 12-week roadmap isn’t just about shedding weight—it’s about resetting your mindset, upgrading your habits, and transforming your life. With EverFit Coaching, you’ll gain the tools to sustain your fat-loss journey for the long term. Take the first step toward a healthier, more confident you. Your future self will thank you.