Case Study
Shahid Abdur-Rahman
Reason Why You Started Our Weight-Loss Programme?
I decided to join Everfit coaching programme to lose weight because I was overweight by 30kgs and it was starting to take a toll on my health. My back and knees used to hurt constantly, and I even struggled to tie my shoe laces. I knew I needed to make a change for the better and start taking care of myself. That's why I took the step to join a coaching programme and start my journey towards a healthier and happier me.
What was your experience of the EverFit Weight-Loss Coaching Programme?
I cannot recommend EverFit coaching enough! From the moment I signed up, coach Azad was incredibly supportive and motivating. The personal coaching sessions were tailored to my individual goals and needs, and I felt truly listened to and understood throughout the entire process. Not only did I see amazing results in terms of weight loss and overall fitness, but I also gained a new sense of confidence and determination. Coach Azad always pushed me to challenge myself and go beyond what I thought was possible, and I am so grateful for his guidance and encouragement. The resources and tools provided by EverFit were invaluable in helping me stay on track and make healthy choices each day. The programme truly changed my mindset and lifestyle for the better, and I am so grateful for the positive impact it has had on my life. I cannot thank EverFit enough for their dedication and support. If you are looking to make a positive change in your life and achieve your weight loss goals, I highly recommend giving EverFit a try. It will be one of the best decisions you ever make!
What Would You Say Was The Best Part Of Our Weigh-Loss Programme?
The best part of the coaching program has been the personalised support and guidance I have received. My coach has helped me set realistic goals, create a customised nutrition plan, and develop an exercise routine that works for me. Additionally, the accountability and motivation from coach Azad have kept me on track and encouraged me to push myself further than I thought possible. I am grateful for the ongoing support and am already seeing positive results in my weight loss journey.
Name THREE Things You've Noticed About Yourself Since Completing The 12-Week Weight-Loss Programme.
I have noticed that I am more aware of my thoughts and emotions, and am better able to manage them in a healthy way. I have become more confident in my abilities and more willing to take risks and try new things. I have developed a stronger sense of self-awareness and a deeper understanding of my values and priorities.
What would you say to someone who Is thinking of taking our EverFit coaching programme?
I would say that if you are looking to improve your fitness, health, and overall well-being, EverFit is a great option for you. Coach Azad will provide personalised guidance, support, and motivation to help you reach your goals. With a structured workout plan, nutritional advice, and accountability, you will be on the right track to seeing results and making lasting lifestyle changes. Give it a try and see the positive impact it can have on your life.